Too much of a good thing is always bad

I’m falling apart. Literally. Who knew that a person could “OD” on canned tuna.

I started 2008 on the right foot. After months of indulgence at the end of last year I decided this year would be all health and vibrancy, my body is my temple, warm fuzzy feeling type year.

Well think again before you embark on a health food diet. I had decided on the Candida diet which is meant to inhibit the growth of yeast in your body, but boils down to a typical sustainable diet like all the other mainstream ones – only healthier. Or so I thought.

The list of allowable foods is pretty limited, but includes all the things which we have come to believe are good for us. Lots of veggies - apart from the starchy ones, lots of seeds and nuts and fish of all sorts. Chicken, occasionally beef and a few fruits and beans. The amazing thing is that I managed to get into it, stick with it and find things I liked. No cheating – no fries, bread, desserts, not even caffeine. What could be bad in that?

Little did I know that the supposed ‘brain food’ I was consuming daily, sometimes twice daily for months in the form of fish, was slowly filling my body with a powerful neurotoxin. Mercury.

It’s not like there aren’t warnings about ocean fish consumption everywhere, especially with the sushi craze that’s hit North America over the past 5 years… but who can take these things seriously? I mean, you have to choose your demons. It’s safe to say that bleached white starches and processed sugars are bad. But fish??!!

It turns out that a diet including more than one can of tuna in 3 weeks can put you way over the danger limit. I am also convinced that the grade of tuna sold locally in Ghana (there is a Starkist factory here), is subjected to far fewer stringent regulations about what toxin levels can be...

How did I realize that this monster was accumulating in my body? About a month ago my hair started falling out in clumps. In the shower, dark brown furry animal-like balls of hair would cascade down my body and clog the drain. I was alarmed over the few weeks it continued persistently and then began my usual first step toward investigations: self diagnosis via the Internet!!! The first site I found, “Something’s fishy” came out of a random search about unexplained hair loss. Some scary stuff there. Then I read in deeper detail the technical side of what mercury does in the body. One of the points in that article mentioned that mercury poisoning causes tremors which commonly start as an eye twitch. So you can imagine my alarm when three days ago my right eye started a persistent twitch along with the hair loss.

So needless to say, I have stopped all consumption of fish. Which quite sadly for me, means NO MORE SUSHI!!! (That’s like taking away Christmas and birthdays to a child!)
It takes from a few months right up to 15 years for mercury to leave various parts of the body, once it’s attached itself to cells. It does not float in the bloodstream and is hence difficult to remove.

So now that I have polluted my body unknowingly or ignorantly over the past 5 months, on my “healthy” diet… I can look forward to further hair loss, and I shudder to think of the further complications…

So what do the experts suggest as a detox from Mercury? Aside from a controversial drug called DMPS that was commonly given to people who got mercury poisoning from amalgam teeth fillings a couple decades ago, they advocate another bloody diet….

Dieting in Africa

After months of serious indulgence at the end of 2007, we did the thing people do on December 31st, we vowed to make a New Year's resolution to diet, lose weight, get fit (in that order).

From DAY1 - January 1st, we cut out all bread, grains, potatoes, SUGAR, caffeine and all the other baddies in the world of food.

John leaned toward an Atkins diet, I leaned more toward an Anti Candida diet. Luckily they are both quite similar.

In fact, most main stream diets that have any clout, all advocate that the following guidelines are necessary: cut out most sugars, all white breads, grains and starchy foods, caffeine should be eliminated, you should drink lots of water, and you need moderate exercise. They are mostly common sense.

Well we are 3 and a half months into this diet/lifestyle change and I am happy to report we've each lost 8 kilos/17lbs. The trouble is that common sense is a difficult thing to keep at hand when one is faced with temptation.

Living in Ghana as an Expat in our company means that we are constantly hosting guests from abroad. In a given week we may have one to two guests staying with us, and two to five suppers out at fancy restaurants. This means that will power is as necessary as oxygen, yet as slippery as a slide.

The good thing is that these diets do allow for treats that are both good for you and yummy, and one has to focus on them to avoid cheating constantly.

Dark chocolate has numerous health benefits as well as blueberries. I love both, and these small pleasures keep me on track the rest of the time for the most part. (Except when a good red wine is opened... but they do claim red wine also has it's health benefits!)

This brings me to my issue of dieting - in Africa.

It's all just so self indulgent, when one considers that we are concerned about cutting back on foods that are abundant and everywhere, available in excess, while everywhere around us there are millions of people surrounding us who's annual income could not pay for even one of our dinners out.

It's just so ridiculous that in the new (and only) mall in Ghana we push our carts round the aisles, choosing items based on healthy choices etc, despite the fact that 90% of these items have to be imported. Blueberries at $9 per 100grams... dark chocolate bars at $10... no problem.

WHAT?! This is absurd! Minimum wage here is under $2 per day. So it would take a minimum wage worker here 5 days to be able to afford 100grams of blueberries. Yet these items sell. The shelves fill and empty. We get all excited when the shipment of fresh milk is flown in - $5 per litre. The Expats and the upper middle class Ghanaians mull around the shop doing their weekly shop without much thought.

Meanwhile, we are in Africa. Starvation and poverty are the most pertinent subjects.
Traditional foods here are made of 90% heavy starches - to fill empty bellies.

The concept of dieting is borne out of success, excess, progress. Our choices are many, it becomes our decision to choose the good from the bad.

Give us this day our daily bread - but please make it wheat free, gluten free, sugar free, unbleached, with organic eggs...