Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, January 9, 2010

Eleven years ago today Shiloh came into this world.

...sequel to yesterday's post...

I had gathered all my things the afternoon before, and made the two minute walk (or waddle in my case at the time), down the road to the back entrance of the hospital. All the kids from the compound were in tow, each carrying something, quite proud and happy to be part of the event and journey. At the hospital gate the guard tried to shoo them all away, but a few were allowed to follow me inside.

After the formalities of paying for everything, from bed space to intravenous bags, my Canadian friend and confidante, T and I were led to a fairly clean, private room.



We sat on the bed and chatted. We imagined what the baby would be like, what the birth would be like. My nerves ebbed and flowed.

In the evening my husband brought Kobi (Q) down the road to be with me. We all sat, we chatted. I hugged my boy. The nurse came and told me visiting hours were over. This was it. I was to be alone until the next day, after by baby was born.

I felt instantly terrified and sentimental. I wanted my family back. Aunty Maude! My mom. I’m sure I curled as much as I could into a ball and cried myself to sleep, hugging my belly and gathering the strength and bond the two of us needed for the next day.

In the morning I was wheeled down to the surgery ward, past the busy lobby, through the morning prayer being observed by all, made the obligatory stop and then proceeded to a smaller quieter lobby with a few people lying and sitting somberly on the hard benches.

The waiting ensued. I was supposed to be scheduled for 9am surgery, but on GMT (Ghana Maybe Time), I knew this was to be far later.

I was uncharacteristically calm. Serene. Baby thumped now and then to say hello and comfort me, in light of the dangerous events that we were about to submit ourselves to.

There was gathering momentum around the surgery as the time got closer, with nurses and other uniformed strangers moved in and out of the worn swinging doors. I was acutely aware of the dusty floors and hand marks on the walls and doors. Would they use sterile equipment? Would they handle any crisis that might arise with level headed expertise? Would they treat my baby with love and care while I lay there in a drug induced sleep?

The time came, the big white hospital wall clock showed five past ten, and a nurse came to collect my receipts. She pointed to a rickety wheelchair. “Get in”. I obeyed.

The room was blindingly bright. The light drowned out the dirt in the corners, and reassured me. It looked like a real surgery room.

I was heaved up onto a cold table while people shuffled around me. Soon I was connected to an IV and I remember asking semi-frantic questions about how long the procedure would take, where I’d wake up, did they promise to take care of my baby. I was largely ignored.

I looked around for my doctor, who appeared seconds before they injected the sleeping serum. His smile gave me an instant sense of calm. He was cool and collected and had an air of much needed authority. The curdled nervous mess of my insides became a smooth silky pudding. I slipped away while staring right into his eyes. All a mother’s trust thrown across the cold room in a glance that faded away with me.

I woke up dazed, with a heavy thudding pain in my middle. My eyes seemed crusty and my mouth was a harsh unforgiving desert. As I became aware of my surroundings I realized I was in a hospital room. There were three other people to my left. One groaned loudly. This sound was probably what brought me around from the groggy underworld. I wondered in a panic whether I’d been in an accident, what was wrong, why was I here?
Then as my mind caught up with my panic, I remembered everything and it all came rushing to me and up through my throat and formed into a frog-like yelp, “My baby!”
I’d apparently disturbed my bed-mates. One turned to me and talked loudly, as if I were deaf or a small child,

“You are in a hospital. You are fine. People are sick here, please do not shout.”

“Someone call the nurse that the obruni (white person) has woken up.”

Me: “But where is my baby? Where is my baby? I want to see my baby!” I was quite emotional, demanding, frantic. I feared the worst. What if I’d made it and the baby hadn’t? Why was I in a room with sick people? Why not the maternity ward?!

A nurse eventually appeared in the doorway, slouching against the doorframe, she looked at me with heavy lidded eyes. “Madam, you have to stop shouting! You will pull your stitches.” Her voice came across flat, monotone, slightly annoyed.

I was incredulous that no one would respond to my question. I started to cry. No one reacted. One of the other patients made a point of loudly turning over to face away from me. I was sure the baby was gone and that this was the dawning of the worst day of my life.

The nurse left the room and walked slowly down the hallway, her slothly footsteps becoming quieter and quieter, until they were gone. I was so alone, so afraid, so helpless. I considered getting up to go and ask someone in charge. I tried to move but was instantly overcome by shooting pains as my body attempted to twist. That was not going to be possible. There was nothing I could do but wait.

I called through my tears to each person who passed the room. No one was willing to help. Maybe they thought I was crazy. Maybe I was. I began to wonder. Where was my husband and my Kobi? Why wouldn’t they visit me? I checked the clock and it was after 1pm.

This was easily the most lonely I’ve felt ever, and it was the deepest, despairing emptiness that I shudder to recall it at all.

Then an angel appeared. A Canadian friend called G. I heard her sharp accent in the hallway and my anticipation of her arrival at the door was palpable. She appeared in the doorway, her face alive and bright, a huge basket with balloons and gifts and sweets in her arms. She looked so out of place in this dismal ward.

Her expression turned instantly dark once she saw my tear stained face and looked around the room. Still she came to me, dumped the basket and hugged me. Despite the pain, I grabbed onto her and the warmth of her embrace filled me to the brim. Definitely one of the best hugs I’ve ever had. I drank her in. Then she got to business and I was beyond grateful.

“Where is the baby?!” “why are you in here?”

All I could do was shake my head as more tears welled up and spilled, hot and frustrated down my puffy cheeks.

She squeezed my hand and assured me she’d go sort out everything and she ran down the hall.

I could hear her firm and then raised voice as she questioned the lethargic nurses down the hall. She was demanding, shouting now. And then silence. I bit my lip and waited some more.

An indescribably long time after that, she reappeared. Still alone but with a smile that gave me hope for the first time since I’d awoken.

“Well my dear, you are the proud mother of a healthy baby boy!”

I could have kissed her face off. My eyes lit up, by heart soared.

Me: “Where is he?”

G: “The nurses are just washing him and will have him up here in just a couple minutes, or I’ll go straight back down there and get him myself”.

She then went to work to gather up the shattered pieces of my sanity and cleaned me up, in anticipation for the arrival of my little king, Shiloh.

Three nurses came padding much faster than usual up the passage way and I heaved myself up into sitting position. I was gripped with both childlike wonder and a violent maternal desire to protect her young. Bring me that baby!!

And there he was! Wrapped all tight in a soft cotton blanket. His chubby tan face shining out the top. My baby! I devoured him. Grabbed the bundle of him and smothered him with a thousand kisses.

I felt in a bubble. I could hear nothing. The world was just me and my news.
I was at once amazed, frightened, ecstatic and numb. My baby boy had arrived!




They wheeled in a clear plastic bassinet for him to sleep beside me but I had no intention of letting him go again.

G had a mobile phone and we were able to call my mother. I barely said a word, and just managed to blurt out that the baby was a boy and that he was so sweet. I cried and smiled and blubbered. She did the same on the other end of the line…

I wanted to feed him right away but was informed by ‘nurse wretched’ that it wasn’t necessary as they’d given him a bottle of glucose syrup. I was furious. But at least he was with me.

Then G told me about her experience with the nurses downstairs. She had wandered around the surgeries and eventually found Shiloh, alone and unwashed, lying in a cold plastic bassinet. She was appalled and ran out calling wildly to the nurses. They were in a lunchroom, greedily pawing kenkey, fresh pepper and fish from a shared eating bowl. When she asked why the baby had not been cleaned and brought to his mother they casually explained it was lunchtime. I was beyond furious at the story, but at least he was with me.



I mentioned to G that I was sad and concerned my husband and Kobi had not come in yet to visit, she told me that they were refusing all visitors since it was not yet official visiting hours. I was furious, but at least Shi was with me.

Then G went to the nurses, now that she’d quickly developed a reputation as a no-nonsense obruni, and she demanded to know why I was placed in a room with sick patients. Apparently there was no room in the other ward. I couldn’t believe it! The man beside me had a rotting foot. My ailing roommates resented my eventual flow of visitors and Shiloh’s deep newborn cry. I was upset, but at least Shi was with me.

And when, in the night I had to call for the nurses help to use a bedpan, with the man beside me gawking, the nurse annoyed and unhelpful, my stitches pulling and stretching with excruciating pain, I was embarrassed and fuming inside, but at least I had my Shiloh with me.



Happy Birthday Shiloh. 11 years ago you arrived, causing me turmoil, crushing me with worry that I wouldn’t see you, and filling my life with more than a mother could ever ask, once you came. Beautiful, boisterous, ‘bad boy’. You charmed me from that first moment, and had me entranced every day thereafter. I only wish, more than a mother could imagine, that I had you here with me today.
>>>>>>>>>
Shiloh Devon Nii Kpakpo Mingle – January 9th, 1999 – June 22, 2005.
We miss you ‘like harmattan paw paw’. Every moment since you left us here without you.

Friday, July 18, 2008

Ode to the tomato - eating lots prevents sunburn!!


I watched an interesting program last night, on one of my favourite channels. Keeping in mind, as an Expat in Africa there is not much choice by way of television watching. Why, you say, more time to get out there and discover the continent! But I digress...
On our satellite DTH bouquet, we get robbed of $72 per month, for about 10 watchable channels. All are showing series from a few years back at best. BBC Prime rarely disappoints though, and it's culinary cousin BBC Food has some great shows. Tonight was "The Truth About Food". (It was probably aired in the UK in 2005)

The truth, according to the experts on this witty and wise program is:

1. Detox diets don't work, they are a myth - wheatgrass shakes are disgusting and now we know it's not worth the putrid mashed lawn taste and feel!

2. Drinking 2 extra litres a day is not beneficial to our skin. Really? Wow! That means about every diet known to humankind has missed out on some scientific facts...

3. Eating brightly coloured foods is good for your health. The brighter your plate, the better the eating.

Berries help memory

Spinach helps eyesight

4. Red wine is good for you - but only 2 glasses a day and only with a meal!!!

It's apparently the French secret to healthy hearts despite all the fatty cheeses, sauces and meat they consume. However, it's the pigment in the skin that holds all the benefits so white wine doesn't substitute! Cabernet Sauvignon is apparently the best. So drink up!

5. Tomatoes help protect skin against the damaging affects of the sun. Seems a tad far fetched but they took a typical pinky, freckled Brit who had zero tolerance and burned in the mid morning winter sun of chilly Scotland... Put her on a heavy tomato diet for a month or so, and presto - she could bask in the Caribbean without a pink patch in sight! ... or something like that. Living in a climate where the sun shines 350 of 365 days, at temperatures averaging 34 degrees celcius, this knowledge comes in handy! I will incorporate more of this readily available, ungenetically mutated local crop into my diet.

I knew Pablo Neruda, who remains my favourite poet of all time, wasn't dreaming when he deified the humble tomato... poem below:

Ode To Tomatoes

The street
filled with tomatoes,
midday,
summer,
light is
halved
like
a
tomato,
its juice
runs
through the streets.
In December,
unabated,
the tomato
invades
the kitchen,
it enters at lunchtime,
takes
its ease
on countertops,
among glasses,
butter dishes,
blue saltcellars.
It sheds
its own light,
benign majesty.
Unfortunately, we must
murder it:
the knife
sinks
into living flesh,
red
viscera
a cool
sun,
profound,
inexhaustible,
populates the salads
of Chile,
happily, it is wed
to the clear onion,
and to celebrate the union
we
pour
oil,
essential
child of the olive,
onto its halved hemispheres,
pepper
adds
its fragrance,
salt, its magnetism;
it is the wedding
of the day,
parsley
hoists
its flag,
potatoes
bubble vigorously,
the aroma
of the roast
knocks
at the door,
it's time!
come on!
and, on
the table, at the midpoint
of summer,
the tomato,
star of earth, recurrent
and fertile
star,
displays
its convolutions,
its canals,
its remarkable amplitude
and abundance,
no pit,
no husk,
no leaves or thorns,
the tomato offers
its gift
of fiery color
and cool completeness.

Monday, June 30, 2008

Back on diet


Some of us make New Years Resolutions (to eat healthy, to be on a diet etc.) and stick to them... Some of us fall off the wagon and roll down the hill.... and into deep swampy ponds, and sink hard.

Someone I know - and I swear it wasn't me, but rather a certain male-ish half of a twosome I am in - fell hard recently and had a real binge weekend to end it in style. The peanut butter and jam and bread were all cowering in their respective corners in fear. And they had reason to shiver, as they were soon to be fashioned into gluttonous heavy, sopping squares of indulgence.. The Milo and the milk and the much coveted porridge had no chance... as they were soon swirling around in sugar saturated bowls of carbohydrate bliss. All of this was bought in a Supermarket frenzy at the new Accra mall - all as a last chance prelude to the lean days ahead.

Today is Monday. Today marks the first day of the rest of the year where 'some people' will climb the dusty ladder back up to where us righteous ones are riding along on the wagon... to 'healthy living'.

And the journey for this 'someone' started with plain fried eggs for breakfast and a tin of sardines for lunch... yum....

Wednesday, June 18, 2008

Kick ass soup recipe


As I’ve been blogging about my health and diet and some challenges that I’ve faced this year, I thought it would be fair to share some of the recipes I’ve found/developed/evolved as well.

All of the recipes include things I can get in Ghana – which is always the challenge to cooking ‘Western’ food as an expat… All of the recipes include one or more of the key foods that I’ve identified through research to be 'super foods’.

So – to start – today I have to share one of my recent great successes – a recipe that has been found, modified, adapted, and experimented with until I’d have to say it’s perfect!

Kick Ass Soup that’s soooo good for you…

1 large onion, chopped into small squares
2 tblsp. extra virgin olive oil
1 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. ground coriander
4 tblsp. fresh coriander/cilantro washed and chopped fine
1 and ½ cups pumpkin puree (I only use fresh, but canned will do)
1 can of black, navy or kidney beans or a mix
1 can unsweetened coconut milk
1 cup low sodium vegetable or chicken broth
2 tsp. fresh lime juice

Directions:

Saute onion in olive oil until soft and golden, add all the dry spices and saute a few more minutes.
Scrape this mixture into a pot and add the broth, 3tblsp. of the cilantro, the pumpkin, half the beans and the coconut milk and bring to a boil while stirring. Reduce heat and simmer for 10 minutes.

Transfer the soup to a blender or food processor and whir- it-up for about 2 minutes. Return to pot.
Add the remaining beans, cilantro and simmer for a few minutes. At the end, pour in the lime juice and stir through. Serve.
YUMMM! Great cozy bowl of comfort for those bitter cold windy days… oops, don’t have those in Ghana !

Thursday, May 29, 2008

Too much of a good thing is always bad


I’m falling apart. Literally. Who knew that a person could “OD” on canned tuna.

I started 2008 on the right foot. After months of indulgence at the end of last year I decided this year would be all health and vibrancy, my body is my temple, warm fuzzy feeling type year.

Well think again before you embark on a health food diet. I had decided on the Candida diet which is meant to inhibit the growth of yeast in your body, but boils down to a typical sustainable diet like all the other mainstream ones – only healthier. Or so I thought.

The list of allowable foods is pretty limited, but includes all the things which we have come to believe are good for us. Lots of veggies - apart from the starchy ones, lots of seeds and nuts and fish of all sorts. Chicken, occasionally beef and a few fruits and beans. The amazing thing is that I managed to get into it, stick with it and find things I liked. No cheating – no fries, bread, desserts, not even caffeine. What could be bad in that?

Little did I know that the supposed ‘brain food’ I was consuming daily, sometimes twice daily for months in the form of fish, was slowly filling my body with a powerful neurotoxin. Mercury.

It’s not like there aren’t warnings about ocean fish consumption everywhere, especially with the sushi craze that’s hit North America over the past 5 years… but who can take these things seriously? I mean, you have to choose your demons. It’s safe to say that bleached white starches and processed sugars are bad. But fish??!!

It turns out that a diet including more than one can of tuna in 3 weeks can put you way over the danger limit. I am also convinced that the grade of tuna sold locally in Ghana (there is a Starkist factory here), is subjected to far fewer stringent regulations about what toxin levels can be...

How did I realize that this monster was accumulating in my body? About a month ago my hair started falling out in clumps. In the shower, dark brown furry animal-like balls of hair would cascade down my body and clog the drain. I was alarmed over the few weeks it continued persistently and then began my usual first step toward investigations: self diagnosis via the Internet!!! The first site I found, “Something’s fishy” came out of a random search about unexplained hair loss. Some scary stuff there. Then I read in deeper detail the technical side of what mercury does in the body. One of the points in that article mentioned that mercury poisoning causes tremors which commonly start as an eye twitch. So you can imagine my alarm when three days ago my right eye started a persistent twitch along with the hair loss.

So needless to say, I have stopped all consumption of fish. Which quite sadly for me, means NO MORE SUSHI!!! (That’s like taking away Christmas and birthdays to a child!)
It takes from a few months right up to 15 years for mercury to leave various parts of the body, once it’s attached itself to cells. It does not float in the bloodstream and is hence difficult to remove.

So now that I have polluted my body unknowingly or ignorantly over the past 5 months, on my “healthy” diet… I can look forward to further hair loss, and I shudder to think of the further complications…

So what do the experts suggest as a detox from Mercury? Aside from a controversial drug called DMPS that was commonly given to people who got mercury poisoning from amalgam teeth fillings a couple decades ago, they advocate another bloody diet….
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